Our new normal welcomes
change for a new gym.

Introducing CAP 10.

We are a specialized gym that offers an exclusive CAP membership.
We help our clients reach their true potential by putting health and fitness needs first.

We use baselines to consistently track your training progress and guide you through a proven 10 level platform-based program. We’ll keep you engaged and motivated by training you with purpose and a plan while giving you a space that feels like home.

START TRAINING TODAY!

Memberships

Your plan. Your pace. Your progress. 

Not just your ordinary gym. CAP 10 offers a membership option for both training and gym plus exclusive access when you need it. We have a limited amount of memberships. Sign up before we reach our CAP.

CAP 10 MEMBERSHIP

+ TRAINING

  • $200/mo
  • Secure key code access
  • 10 person max capacity at any given time

+ GYM

  • $75/mo
  • Secure key code access
  • 10 person max capacity at any given time

DON’T WAIT.

SIGN UP TODAY.

Client Endorsements

“I have trained with the owner for over 2 years, and he has provided top-notch workouts to help me feel and perform my best. As he opens CAP 10 Gym, I wanted to share some of the things that make his fitness center stand out from the rest. 

The location is convenient to most places in Winston-Salem. The flexible scheduling for training sessions and 24-hour access to the gym for solo sessions also help me get my workouts in even when navigating my busy schedule. The space has all the equipment I need for a full body workout that keeps me challenged and motivated.

CAP 10 also has thoroughly planned cleaning processes and gym policies that ensure all members can exercise as safely as possible given the continued impact of the COVID-19 pandemic. The small, family feel of the facility also creates the type of atmosphere where everyone takes care of everyone else to ensure the health of us all. 

I highly recommend the gym! CAP 10 affords the opportunity to get stronger on demand and stay healthy in the process. It is an important part of my life, and it offers a unique and effective option to achieve my health goals.”

-Anna Wright, MD